The Brightside Plan Wellness Planner provides cognitive behavioral therapy exercises to help individuals manage their stress and improve their moods.
Cognitive Behavior Therapy (CBT) is often used by psychologists or therapists to change our thoughts, feelings, behaviors and the way we react to things in our environment. This planner includes a variety of exercises that can guide you in tracking your mood, setting your goals, and grounding you to the present.
Wellness Planner - Print Version
Researchers have found that physically writing/journaling helps people improve their mood and reduce anxiety. Journaling helps in problem solving by helping you think through a problem, process your feelings and make sense of your thoughts. It is a great tool for stress relief, provides insight into your day to day life and can help you understand yourself better as well as improve your relationships with others.
By: Patrice Del Mundo and MC Del Mundo M.D.
ISBN 978-1-387-58621-9
Published: Sep 24, 2022
262 Pages, US Trade (6 x 9 in)
Wellness Planner
Journaling helps in problem solving by helping you think through a problem, process your feelings and make sense of your thoughts. It is a great tool for stress relief, provides insight into your day to day life and can help you understand yourself better as well as improve your relationships with others.
By: Patrice Del Mundo and MC Del Mundo M.D.
ISBN 978-1-387-58621-9
Published: Sep 24, 2022
262 Pages, US Trade (6 x 9 in)
Wellness Planner - Digital Version
The wellness planner is a self-help tool that can help you in your day to day life. It's difficult to pinpoint exactly what causes our sadness and anxieties.
This CBT-based planner was designed for people who want to take charge of their own mental health and wellness. It offers great techniques that can help you cope with your depression symptoms and manage them proactively rather than reactively.
Wellness Planner
(Digital Version)
This CBT-based planner was designed for people who want to take charge of their own mental health and wellness. It offers great techniques that can help you cope with your depression symptoms and manage them proactively rather than reactively.