The Wellness Planner is a CBT guided-planner designed to help you set your goals, track your mood, and identify activities that bring you the most joy. You will get:
- CBT-based exercises
- Decision tree
- Guide for identifying thought distortions
- Guide to examine and reframe thought distortions
- Grounding exercises
- Breathing exercises
- Goal setting exercises
- Goals and imagery
- Activity chaining and pairing guide
- Undated 12-month planner
- Monthly features
- Goal setting guide
- Mood tracking graph
- Pleasure-predicting exercise
- Monthly calendar
- Weekly features
- Brain dump list
- Top 3 priorities
- Self-care reminder
- Recap for the week
- Daily features
- Blank space for daily entries
- Habit tracker
By: Patrice Del Mundo and MC Del Mundo M.D.
ISBN 978-1-387-58621-9
